Here’s a Good Advice From Chinese Medicine and Some Autumn Dietary Ideas

Here’s a Good Advice From Chinese Medicine and Some Autumn Dietary Ideas
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Fall has returned! In this season, nature lets go of its abundant creation of the past year in a grand final display. Leaves turn brilliant colors and drop back to the earth, enriching it to promote next year’s growth. In autumn, we can learn more about ourselves because, after a harvest, everything is bare. Autumn marks the end of the growing season, so it becomes a natural time to turn inward. Outer-directed energy falls away to be replaced by reflection and then creation.

Autumn is the season that teaches us to let go. (evgenyatamanenko/iStock)
Autumn is the season that teaches us to let go. evgenyatamanenko/iStock
Jennifer Dubowsky
Jennifer Dubowsky
Author
Jennifer Dubowsky is a licensed acupuncturist with a practice in downtown Chicago, Illinois, since 2002. Jennifer maintains a popular blog about health and Chinese Medicine and In 2013, Jennifer released her first book, Adventures in Chinese Medicine: Acupuncture, Herbs and Ancient Ideas for Today.
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