You don’t have to eat less. You just have to eat earlier—and turn down the lights.
No food three hours before bed and dimming lights in the evening may improve heart health, a new study conducted in at-risk older adults found.
Your Evening Eating Window May Protect Your Heart
No calorie restriction or weight loss required.
Illustration by The Epoch Times, Shutterstock
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George Citroner
Author
George Citroner reports on health and medicine, covering topics that include cancer, infectious diseases, and neurodegenerative conditions. He was awarded the Media Orthopaedic Reporting Excellence (MORE) award in 2020 for a story on osteoporosis risk in men.
