Barbecue sauce, ketchup, mayonnaise, and soy sauce are staples for garnishing your meats, poultry, and fish. But for the most part, they don’t carry much nutrition.
Barbecue sauce and ketchup are high in sugar—and we all know what that can do—while mayo is high calories and soy sauce is high sodium. In a couple of shakes and squeezes, you can turn an otherwise healthy meal into an inflammatory response.
