In any great human endeavor, a consistent and disciplined effort is required to achieve better results. Putting in the work every day, making it a habit, and refining your knowledge and skills will ultimately make you a better version of whatever it is you are trying to emulate. Your health is no different.
But what happens if you don’t want to put in that effort consistently, and you’d rather be a spectator? What if you’d rather be couch surfing, eating potato chips, and watching “American Idol” than going for a hike, eating kale chips, and watching the sunset?
