Why Work-Life Balance Is Crucial for Your Health—And How to Achieve It

Work-life balance can be achieved through a few simple yet powerful habits.
Why Work-Life Balance Is Crucial for Your Health—And How to Achieve It
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Lee, a single mother and flight attendant, left her job to build an online business hoping for a better work-life balance. Instead, she found herself working longer hours than ever, sacrificing sleep, health, and quality time with her son.

This struggle resonates with many entrepreneurs, professionals, and working parents today. While we push ourselves harder in the hope of future rewards, we risk sabotaging the very lifestyle we’re striving to achieve.

Sheridan Genrich
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."