The healing power of music has been recognized since the times of ancient Greece and ancient China. These days we have clinical studies and systematic reviews to affirm these insights.
According to science, music acts on the body in at least two ways, but I suspect other factors are also involved. One way is through the mind-body connection. The other is through the physical effect of the sound waves. If you get up and move your body to the music, you will enjoy one of the most effective mind-body exercises known to science.
