I know many people use the terms detox and cleanse interchangeably. But in my practice, I’ve created a distinction between the two. It’s that distinction that will help you to make the appropriate investment of your time and resources to reach your optimal health goals.
In a detox, my main objective is to remove the foods and food categories that are “muddying the waters.” We’re taking out the most common substances that slow you down, make you sick, clog your sinuses, cause gas and bloating, make you retain unnecessary weight and leave you feeling tired and foggy. Who wants any of that?
