Tea is one of the most popular drinks in the world. Tea is personal; everyone has opinions about making the perfect cup. But what does science say about getting the most out of your brew? 
It’s not the only reason to drink it, but tea consumption is linked to a number of health benefits. It’s thought to improve mood and cognition, and reduce risk of heart disease and diabetes.
Tea is a source of micronutrients, including fluoride, magnesium, and zinc. However, the health benefits are mostly linked to three main bioactive compounds; Catechins, caffeine and L-theanine. Bioactive compounds are non-essential nutrients that may impact health.
Getting the maximum health benefit from your cuppa is more about the brewing than the tea you choose.
