Parenting is a long journey, and how parents handle the stress and emotions that children can bring is a learning process. And just like your flight attendant will advise you to put on your own oxygen mask in an emergency, experts say you need to ensure your own well-being if you are going to help your children.
Parents must prioritize self-care, according to professor Alex Chan Chi-keung, the dean of the School of Arts and Humanities at Tung Wah College in Hong Kong.
