Traditional Chinese Medicine theory believes that each season has a different energy to it, and as such, we should replicate the energy of that season in order to maintain balance within ourselves. During this season, as our responsibilities grow and we find ourselves searching for more energy, protection for our immune system should be at the top of our lists. One way to do this and improve digestion is with a few common Chinese herbs. There are a large number of herbs that can be easily found in your local grocery stores. Here are three to get you started.
Trail mix with goji berries Shutterstock*
