“I wish I had less energy,” said no one ever. Whether juggling a busy work schedule, caring for family, or trying to find time for the activities that bring you joy, low energy can bring everything to a halt.
Ironically, traditional Chinese medicine (TCM) suggests that we sometimes need to slow down to regain our energy. One effective way to do this is by stimulating a widely used acupoint on the wrist, Yang Valley (Yang Gu, SI5). Activating this point can help your body’s yang energy flow more freely and provide a much-needed boost to your vitality.
Why Yang Energy Matters in TCM Theory
Yang Gu was first described in the “Ling Shu (Spiritual Pivot),” one of the foundational texts in the classical canon of acupuncture. It is categorized as a Jing-River point, which holds particular significance in the flow of qi (vital energy). Jing-River points are where energy in the meridian becomes stronger, faster, and more focused, like a surge in a current. These points are known for their dynamic action and ability to address issues related to energy movement and flow.
Moreen Liao
R.Ph. of TCM (Taiwan)
Moreen was born into a family with a lineage of four generations of traditional Chinese medicine doctors and professors.
She was Dean of the Natural Therapies Institute in Sydney, Australia.
Drawing on her family heritage, she created a certified organic wellness brand, and co-founded the largest Chinese medical image encyclopedia online.
