Health Viewpoints

Nourish Your Health: Discover the Nutritious Food to Lower Blood Lipids

Nourish Your Health: Discover the Nutritious Food to Lower Blood Lipids
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Jingduan Yang
|Updated:
Health Viewpoints
Cucumbers are a low-calorie, high-water content vegetable with abundant nutritional benefits. Cucumbers serve as a refreshing and cooling food option in the hot summer while offering various advantages such as cholesterol reduction, skin protection, anti-inflammatory properties, and immune system enhancement. However, there are specific groups of individuals who should take note when consuming cucumbers.

Nutritional Composition of Cucumbers

The first nutrient of cucumbers is water, which consists of 95 percent of a cucumber’s overall mass. Therefore, consuming cucumbers helps maintain body hydration and preserves the elasticity of skin and tissues.
Jingduan Yang
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
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