This first week of June, a dense, smoky haze blanketed the skies of the Northeast due to wildfires in Canada. The gray skyline, reminiscent of scenes from Star Wars, has raised concerns among medical professionals because poor air quality causes a cascade of health complications.
Health experts warn individuals with asthma or respiratory issues to exercise extreme caution. They also emphasize the importance for everyone, regardless of health status, to avoid densely polluted areas if possible.
Even Short-Term Exposure Increases Mortality Risk
The tiny particulates we inhale from wildfire pollution can penetrate lung tissue and potentially enter the bloodstream, allowing it to affect our vital organs.The study linked wildfire pollution to 33,510 deaths from respiratory and heart attacks, yet it acknowledges that this figure could be underestimated as it did not include countries with a significant number of wildfires.
Nice, Big Breaths of … Chemicals?
Manmade chemicals such as pesticides and fertilizers pose significant health risks when inhaled from wildfire smoke, according to Josuha Fu, who holds a doctorate in civil engineering and is a professor of civil and environmental engineering at the University of Tennessee.“Pollution from power plants and vehicles, pesticides, fertilizers, and chemicals in waste can all make their way into trees and plants," Fu told The Epoch Times. "When those trees and plants burn, chemicals are released, along with health-harming particulate matter in the smoke, gas, and ash,” he added.
Lower-Income Communities Hit Harder
Fu emphasized that “there is a huge impact on lower-income communities because they do not have highly efficient air conditioning and air filter unit(s) at home.”How to Minimize Health Risks
Experts Fu and Guo provided the following five-step guideline for reducing wildfire pollution exposure.- Keep informed by tracking air quality reports and staying updated on wildfires and wildfire smoke status. You can follow the air quality index of your region here.
- Reduce outdoor activities.
- Stay indoors and use air purifiers or air conditioning with a high-efficiency particulate filter. HEPA air purifiers can effectively filter out PM2.5 particles, reducing pollution levels within your home or bedroom.
- If you go outside, use masks, particularly N95 or P100 respirator masks.
- Make a plan for evacuation if necessary. For instance, if the forecast indicates that the smoke is expected to persist for an extended period, have a plan to get away for a while, if possible.
Furthermore, the following herbs and supplements have demonstrated their potential in promoting lung and respiratory health through the provision of diverse anti-inflammatory compounds:
- N-acetylcysteine (NAC) for its antioxidant effects
- Schisandra for its anti-inflammatory properties
- Yarrow for its antiviral properties
- Licorice for its anti-inflammatory properties
- Mullein for its expectorant properties
- Oregano oil for the antioxidant properties of some of its compounds