For a long time, people have had different perceptions about red meat. Some believe that eating red meat causes cancer, and some who follow a carnivore diet believe that red meat has cured many of their diseases and made their bodies the best they have ever been. So should we consume red meat? How much, and how should we eat it?
Definition of Red Meat
Generally speaking, red meat is called “red” because it contains a protein called myoglobin. It keeps the muscles oxygenated, and the ferrous ions it contains turn the muscles red.The amount of myoglobin determines the color of the meat.
