Sweet Spice Supports Hormone Health, Improves Digestion and More

Star anise has been shown to promote better digestion. nadianb/Shutterstock

Star anise is one of many spices that is easy to recognize by both sight and flavor.  It also has several health benefits that set it apart from other herbs and spices.  The systemic benefits it offers are widespread and can support various bodily systems.  The fact that it offers one of the most recognizable and well-known flavors across the world is a delicious plus.