The cause of various symptoms of physical and mental discomfort, such as insomnia, headache, shoulder pain, and nervousness, can be difficult to pinpoint during routine physical check-ups. In some cases, these “mysterious” symptoms may be caused by a disorder of the autonomic nervous system known as dysautonomia.
How can such a disorder be effectively prevented and/or treated? The following natural remedies may help regulate your body by improving your eating habits and simple exercises.
Correct Daily Living Habits
Maintaining a regular daily living routine coupled with a balanced diet can slowly restore coordination to the autonomic nerves.
1. Arise early and bask in early morning sunshine
The most prominent symptom of autonomic nervous disorder is sleep disturbance. If it is resolved, the body will relax, and the autonomic nerve will return to normal.
Kuo-Pin Wu
Kuo-Pin Wu has practiced traditional Chinese medicine (TCM) for nearly 20 years. Formerly a structural engineer with a master’s degree from a renowned university, he later earned a doctor of medicine degree in TCM. Leveraging his engineering background in logical analysis, he specializes in identifying patterns to diagnose and treat complex diseases. Wu is currently the director of XinYiTang Clinic in Taiwan.
