Stay Cool This Summer With Refreshing Herbal Drinks

Illustration by The Epoch Times

Hey there, wellness enthusiasts! I’m filling in for Matthew Little this week and wanted to share some refreshing ways to cool down.

With heat waves coming, we’re all looking for ways to beat the heat. Today, let’s talk about some delicious—and healthy—drinks that can help cool you down when it’s scorching outside. The best part? Many of these use simple ingredients you may already have in your kitchen.

Mint-Infused Water or Peppermint Tea

Let’s start with an easy two—mint water or peppermint tea. Just soak mint leaves in a pitcher or brew peppermint tea and let it cool. Mint contains menthol, which triggers cold-sensitive receptors in your mouth, creating a cooling sensation. One common theory is that even the scent of peppermint can reduce fatigue and boost alertness—perfect for those energy-sapping hot days!