From watery, itchy eyes to unbearable congestion, allergies can certainly ruin one’s day, or even the entire season. But, there’s no reason to remain indoors in beautiful weather, say experts.
“One over-looked approach towards feeling well lies in prevention,” says Lisa Metzger, PhD.
With that in mind, Metzger is offering six allergy-fighting tips:
1. Exercise
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It may sound counterintuitive to go outside if you suffer from airborne allergies, but moderate exercise is known to strengthen the body’s immune response. Just be sure to watch the pollen count, and when it’s low squeeze in a brisk walk. If pollen count is high, head to the gym instead.
2. Baby Shampoo
