Health

Short Bursts of Intense Exercise for 6 Months Can Reduce Cognitive Decline: Research

Researchers at the University of Queensland found high-intensity interval exercise can enhance brain function.
Short Bursts of Intense Exercise for 6 Months Can Reduce Cognitive Decline: Research
Active senior couple jogging in the park. Shutterstock
Monica O’Shea
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High-intensity interval exercise for just six months could be enough to improve cognitive function in older adults for up to five years, Australian scientists have found.

Researchers at the University of Queensland’s Brain Institute recruited a large group of healthy adults aged 65 to 85 for a six-month exercise program.

Monica O’Shea
Monica O’Shea
Author
Monica O’Shea is a reporter based in Australia. She previously worked as a reporter for Motley Fool Australia, Daily Mail Australia, and Fairfax Regional Media. She can be reached at monica.o'[email protected]
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