Seeing Red? 8 Ways to Keep Your Anger in Check

Seeing Red? 8 Ways to Keep Your Anger in Check
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Have you ever gotten so worked up that you’ve experienced a feeling of scorching red hot rage? While it’s rare, I’m sure we’ve all experienced this at some point. But does this mean that there’s an underlying problem?

Not always. After all, it’s natural for us to get angry. It can be a normal emotion. However, it can have dire consequences when you can’t express your anger healthily and positively.

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