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Many of us have experienced a loss of self-confidence, feelings of doubt about our values, or even a state of low self-esteem. While there are often complex reasons behind these feelings, following a few simple methods can help to alleviate them.
Recognize Your Unique Value
Everyone comes into this world as a unique individual. Your appearance, gender, age, wealth, or even knowledge can’t fully determine your true value. Each of us exists with a special meaning and purpose, which we need to discover and understand for ourselves.
Jingduan Yang
M.D.
Dr. Jingduan Yang is a board-certified psychiatrist and fifth-generation classical Chinese medicine physician whose work bridges Western psychiatry, functional medicine, and ancient healing traditions. He is the creator of the ACES Model of Health and Medicine—a four-dimensional framework spanning anatomy, chemistry, energy, and spirit—and the author of “Facing East” and “Clinical Acupuncture and Ancient Chinese Medicine.” As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
