Many of us have experienced a loss of self-confidence, feelings of doubt about our values, or even a state of low self-esteem. While there are often complex reasons behind these feelings, following a few simple methods can help to alleviate them.
Recognize Your Unique Value
Everyone comes into this world as a unique individual. Your appearance, gender, age, wealth, or even knowledge can’t fully determine your true value. Each of us exists with a special meaning and purpose, which we need to discover and understand for ourselves.
Jingduan Yang
M.D.
Dr. Jingduan Yang specializes in integrative medicine, psychiatry, and traditional Chinese medicine. He developed the ACES Model of Health and Medicine and leads clinical, educational, and research initiatives. As a principal founder of the Northern School of Medicine and Health Sciences, he advances whole-person care grounded in science, ethics, and humanity.
