Say Goodbye to Constipation: 3 Simple Methods for Smooth Bowel Movements and Radiant Skin

Say Goodbye to Constipation: 3 Simple Methods for Smooth Bowel Movements and Radiant Skin
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Constipation is one of the modern conditions that affect our daily lives. Chronic constipation can further strain an already stressful lifestyle and exacerbate gastrointestinal problems.

So how many bowel movements a day is considered normal? How many days without a bowel movement is considered constipation?

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