Root vegetables offer a wide variety of nutritional benefits including fiber, and are a great substitute for grains. Rosemary, an aromatic herb, not only smells delicious, but contains antioxidants that can help boost memory. All the recipes below include both root vegetables and rosemary.
Rosemary Sweet Potato Fries & Spicy Vegan Mayo
Ingredients
2 medium sweet potatoes
1 Tbsp fresh chopped rosemary
2 Tbsp avocado oil
1/2 tsp sea salt
Fresh ground black pepper
1/2 cup raw cashews
1/4 cup water (and more as needed)
1 Tbsp lemon
1/2 tsp smoked paprika
1/8 tsp cayenne (more as desired)
Directions
For the fries: Preheat oven to 400F. Cut sweet potatoes into fries. Toss with avocado oil, sea salt, fresh ground pepper, and fresh rosemary. Place on baking tray lined with parchment paper and bake for 18-25 minutes until golden and crispy.
For the mayo: Soak the cashews in hot water for 1 hour. Blend in food processor or high speed blender with water, lemon, paprika, and cayenne. Adjust for taste (lemon cuts the heat).
Rosemary Root Veggies with Rosemary Olive Oil Drizzl
