Imagine a future where children and their grandparents are playing together, telling stories, going to the park, riding bikes, and learning together. Contrast this with the common view of people becoming frail and sickly as they enter their elder years. We are faced with multitudes of factors limiting our quality of life as we age, but many of these are in our control.
A pain-free, high-functioning body well into our golden years is not a pipe dream.
