The Benefits of Connecting With Childhood Friends

Old connections go beyond nostalgia—they reduce depression and increase belonging.
The Benefits of Connecting With Childhood Friends
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Losing touch with old friends is a universal experience. A birthday, a visit to a childhood home, or meeting someone new who looks familiar can evoke memories of past connections. These moments often lead to questions: Should I reach out? Will it be awkward? Do they remember me, too?

Studies suggest that the hesitation to reach out is often misplaced, as most people welcome reconnection more than we might expect. 
Mari Otsu
Mari Otsu
Author
Mari Otsu holds a bachelor's in psychology and art history and a master's in humanities. She completed the classical draftsmanship and oil painting program at Grand Central Atelier. She has interned at Harvard University’s Gilbert Lab, New York University’s Trope Lab, the West Interpersonal Perception Lab—where she served as lab manager—and at the Smithsonian American Art Museum.