Recipe: Flat Belly Diet Drink

By Sergio Mendoza Hochmann/Shutterstock

Over two years ago I accomplished a goal of losing 30 pounds. The much tougher goal was keeping that weight OFF. You will see many advertisements for quick weight-loss, but whether you can keep it off is the big question. This drink recipe is perfectly satisfying and will help you flush fat to reach (and keep!) your weight loss goals.

Ingredients:

1 gallon purified water 12 grapefruit wedges 1 cucumber, sliced 2 tangerines, sliced (lemon can be used if you can’t find tangerines) 4 peppermint or other mint leaves ice (optional – I don’t use it because I don’t like super cold drinks or food)

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