Lean & Lovely yoga is all about being adaptable, intuitive, and honoring your body. It means embracing new challenges but also understanding that sometimes something is better than nothing. It’s for women who love to lift, love to sweat, want to be in touch with their bodies and hearts, and crave balance in all aspects of their lives.
Lean & Lovely yoga, is, at it’s heart, created for meatheads (which is why I’ve popularized the term #meatheadyogi on Instagram...go use it!). I developed my style of yoga for those of us who want to not only move freely and gracefully, but who want to lift heavy weights too.
I developed my style of yoga for those of us who want to not only move freely and gracefully, but who want to lift heavy weights too. negharfonooni.com
