We’ve long known it’s refreshing to spend time outside in natural environments. Being cooped up inside can feel unnatural and increase our desire to get out. Taking a walk on a wooded path, or spending an afternoon in a park can have a noticeable impact on our mood.
Renowned biologist E.O. Wilson, creator of the biophilia theory, hypothesizes that people have an innate need to seek relationships with nature and other forms of life.
