Sugar

Not All Sugars Are Bad: Healthier Options for Your Diet

Not All Sugars Are Bad: Healthier Options for Your Diet
Are there any sugars that are good for you? The answer is yes. Sunny Forest/Shutterstock
|Updated:
0:00
The human body needs a certain amount of salt but we don’t need refined sugar, which only provides calories and has no nutritional value.

However, not everyone needs to quit sugar. Most healthy people can get away with occasionally adding sugar to their diets for flavor.

Flora Zhao
Flora Zhao
Author
Flora is a health reporter for The Epoch Times. She holds a master’s degree in demography and served as editor of a social sciences journal for seven years. Shifting her focus from macro issues like population changes and economic development to personal health, Flora finds great joy and satisfaction in her work. She bases her articles on thorough literature reviews and in-depth interviews with experts, aiming to provide content that genuinely helps people. Email her at: [email protected]
Related Topics