How to Eat so You Don’t Need to Take Supplements

Experts argue obsession with supplements overlooks importance of real food and nutrient density.

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Supplements are a $40 billion industry in America, promising everything from bulging biceps to a sharp mind well into our golden years. The allure is understandable; who wouldn’t want an easy shortcut to strength and wit?

However, some experts argue the obsession with pills and protein powders has gone too far, fostering the myth that popping a multivitamin can make up for low-nutrient diet. Real food should, instead, take center stage.

‘Clean’ Eating Versus Nutrient Density

The Dietary Guidelines for Americans have prompted people to equate “clean” eating with health rather than focus on nutrient density, according to Diana Rodgers, a registered dietician.