Masculinity plays an important role in dealing with problems such as depression. Men often don’t feel able to reach out for assistance because both the symptoms of depression and the act of seeking help goes against a stereotypical view of how us blokes should or shouldn’t behave.
Of course, traditional masculine characteristics are not necessarily “good” or “bad”. Stereotypical male traits such as self-reliance and independence can be very valuable in life (for both men and women). But when demonstrated through unhealthy and over-used psychological practises, they can spell trouble for well-being and mark seeking help as off-limits.
For example, adherence to “strait-jacket” masculinity, might not only prevent getting treatment but also intensifies tactics such as hiding depressed mood and increasing risk-taking behaviours such as substance use.
