Late Meals Boost Hunger, Decrease Calories Burned, and Promote Fat Building: Study

Late Meals Boost Hunger, Decrease Calories Burned, and Promote Fat Building: Study
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In the United States alone, 42 percent of adults are affected by obesity, while an estimated 650 million adults are affected worldwide.

An obese adult is at higher risk of developing diabetes, cardiovascular disease, certain cancers, and COVID-19 morbidity. Historically, the recommendation for targeting obesity has been to reduce dietary intake and to increase physical exercise. However, the effects of these measures have been found to be only temporary.