An interstitial cystitis diet may be the answer for many people who suffer from interstitial cystitis. Although research into the painful bladder health problem is ongoing, some evidence seems to suggest that in certain situations, food choices can prevent interstitial cystitis symptoms naturally. In other words, without aggressive, conventional drug intervention.
Interstitial cystitis or IC is a condition whereby a person experiences discomfort and/or pain in the bladder, as well as the pelvic area. In some cases, it can also lead to an urgent or frequent need to urinate. While scientists have not publicly declared a link between improved interstitial cystitis and diet, countless patients have said that certain foods contribute to their bladder irritation and pain. This suggests that eliminating various items from the diet and then reintroducing them one at a time may help determine which foods impact an individual’s symptoms.
Interstitial Cystitis Prevention Diet: Foods to Eat and Foods to Avoid
It is important for us all to get a well-balanced diet, but it seems there are foods to eat and foods to avoid with painful bladder syndrome. It is true that not everyone is the same, yet there is an IC food list consisting of what you could call common offenders. Check out the list of beverages and foods below. These could be foods that cause interstitial cystitis to act up.- Coffee
- Black, green, and herbal tea
- Most fruit juices
- Carbonated drinks
- Alcohol
- Tomatoes
- Lemons and limes
- Grapefruits
- Vinegar
- Chocolate
- Artificial sweeteners
- Citric acid
- Most preservatives
- Most spices
