Health

Insomnia and Diet

Insomnia and Diet
NAPPING: These Japanese businessmen are napping after the noontime meal, which helps enhance brain function, energy, mood, and productivity. Napping also helps regulate the sleep-wake cycles. Oshikazu Tsuno/AFP/Getty Images
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<a><img src="https://www.theepochtimes.com/assets/uploads/2015/09/Napping-51507416.jpg" alt="NAPPING: These Japanese businessmen are napping after the noontime meal, which helps enhance brain function, energy, mood, and productivity. Napping also helps regulate the sleep-wake cycles. (Oshikazu Tsuno/AFP/Getty Images)" title="NAPPING: These Japanese businessmen are napping after the noontime meal, which helps enhance brain function, energy, mood, and productivity. Napping also helps regulate the sleep-wake cycles. (Oshikazu Tsuno/AFP/Getty Images)" width="320" class="size-medium wp-image-1800312"/></a>
NAPPING: These Japanese businessmen are napping after the noontime meal, which helps enhance brain function, energy, mood, and productivity. Napping also helps regulate the sleep-wake cycles. (Oshikazu Tsuno/AFP/Getty Images)
Ronald D. Whitmont
Ronald D. Whitmont
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