As a nutritionist, I enjoy coffee for more than its aroma and morning lift.
Recent research highlights that coffee, when taken strategically, can slow biological aging, protect the heart, reduce diabetes risk, and even support gut health. Here’s the crucial factor: Benefits largely depend on how you drink it and the type you choose.
More Than a Pick-Me-Up
Most people reach for coffee as a way to ease into the day, however, science now confirms that coffee’s reach extends far beyond boosting alertness. Regular coffee drinkers—by applying particular restraints—can lower the risk of disease.
Sheridan Genrich
Sheridan Genrich, BHSc., is a clinical nutritionist and naturopath whose consulting practice since 2009 has specialized in helping people who struggle with digestive discomfort, addictions, sleep, and mood disturbances. She is also the author of the self help book, "DNA Powered Health; Unlock Your Potential to Live with Energy and Ease."
