Okay, you’re stressed out. Maybe it’s your job, your demanding boss, your mother-in-law, money, health — the list goes on. Whatever the reason, de-stressing is crucial for your well being. Don’t have time for a 5-mile run or an hour at the gym? Try the following to de-stress in just minutes:
Hug someone. Hugs are excellent stress relievers. They release oxytocin, a hormone that promotes relaxation, trust, and compassion. The best part is, when you hug your family and friends, you'll relieve their stress, too.
