You’ve probably experienced this most frustrating of fat loss phenomena before.
You exercise, eat healthier and lose weight… and then your success suddenly stands still.
Your solution? You exercise more, diet harder, or combine the two and expect to bust through your plateau. Only nothing happens.
The reason: At some point, just thinking about “calories in versus calories out” isn’t enough.
Your better-body goals are dependent on the type of deficit you create.
You see, once you’ve hit a fat loss plateau or when you’re trying to lose the last few pounds, fat loss becomes a game of hormonal balance. And if you’re not taking the right approach, your metabolism slows and it becomes harder for you to transform your body.
That’s why I created Final Phase Fat Loss. It’s an inside look at what really plagues “real” people’s bodies, while making sure you’re never on a diet that’s so severe that you halt your progress.
Your hormones can cripple your physique. They don’t just determine if you gain fat—they determine where you gain it and whether you’re able to lose if from those areas.
This is why “problem” areas exist. They are a result of your hormonal environment, and they can force your body into particular fat storage patterns.
Consider this your guide to understanding why you store fat in certain areas, and the hormones that are to blame.
