How to Live (Peacefully) With an Anger Bully

How to Live (Peacefully) With an Anger Bully
An anger bully is like a bomb with an uncertain fuse. These people leave everyone around them walking on eggshells, but there are steps you can take. Prostock-studio/Shutterstock
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Gillian asked her husband to hang the curtains; she had been asking him for weeks. Each time, he had promised to do it, but it didn’t happen. When she asked for the fourth time, he angrily responded, “For Christ’s sake, how many times are you going to ask me? I heard you the first 10 times; it’s on my list. I’m not your puppet.”

Gillian stayed silent, and even though silence felt terrible, she didn’t know what else to do. She was paralyzed, stuck in a fight-flight-freeze state, frozen. The next day, the curtains were hung; however, her husband’s aggression went unaddressed.

Nancy Colier
Nancy Colier
Nancy Colier is a psychotherapist, interfaith minister, thought leader, public speaker, and the author of "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination,” “The Power of Off,” and the recently released “The Emotionally Exhausted Woman: Why You’re Depleted and How to Get What You Need” (November, 2022.)
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