When Dr. Vivek Murthy served as the U.S. surgeon general during part of the Obama and Trump administrations, he became increasingly concerned at how many people across the country were experiencing loneliness. Even in the hubbub of populated cities, many didn’t have close personal relationships, a supportive group of friends, or a sense of belonging within a community, all of which are central to our well-being.
In his new book, “Together: The Healing Power of Human Connection in a Sometimes Lonely World,” Murthy synthesizes the research on loneliness, giving us a primer on what it is and how it hurts our physical and mental health, as it decreases our longevity. He also dispenses advice on how to build better relationships and create a more relationship-centered society.
