Emerging research finds that physical contact is a cornerstone for optimal health in body and mind. It triggers a cascade of biochemical reactions that reduce stress, boost immunity, and promote bonding.
How It Helps the Body
Moderate physical touch such as hugging, patting on the back, and hand-holding has anti-inflammatory effects, according to a recent study in The Journals of Gerontology: Series B. It found that such physical contact is linked to lower blood pressure and heart rate.
Vance Voetberg
Author
Vance Voetberg is a journalist for The Epoch Times based in the Pacific Northwest. He holds a B.S. in journalism and aims to present truthful, inspiring health-related news. He is the founder of the nutrition blog “Running On Butter.”
