Yes, you aren’t reading incorrectly: Honey can reduce blood sugar despite being roughly 80 percent sugar. In addition to lowering blood sugar, honey can boost immunity and slow the aging process. Recently, researchers have shown that honey has a wide range of unanticipated advantages.
For example, diabetics who consume honey in moderation might significantly reduce their risk of developing heart disease and diabetes complications. Eating honey can also help with obesity and lower blood pressure to prevent diabetes. Although honey has long been used in traditional medicine, it has only recently come to the attention of scientists who have begun to explain its advantages. The health advantages of honey are covered in full here, which may inform your view on it.
