By Derek Henry, Holistic Health Coach for Healing the Body
Mayonnaise is everywhere. It’s being slapped on sandwiches, burgers, and wraps, and being used as a dip for crackers, chips, fries, and vegetables. Although there is something to be said for the use of mayonnaise, it really falls below the grade when it comes to health benefits, and can actually be quite harmful due to its dairy, oils, and modified/artificial ingredients. Learn how to easily make a good one with this homemade mayonnaise recipe, and without the gastrointestinal nightmare.
Mayonnaise can help provide a unique flavour and moistness to all kinds of sandwiches, and help create the base for a number of dips. Kesu01/iStock
