Whether it’s an office party, a happy hour with friends, or holiday celebrations with family, food is a way of bringing people together. It is often used as an expression of thanks and love.
According to the National Institute of Health, most people only gain a little weight over the holidays. Studies show that the average person only gains 1-2 pounds between Thanksgiving and New Year’s Eve.
It takes at least 15-20 minutes for our brains to signal that we are actually full, so sit, relax, and talk for a while.
