HealthHealthy Complex Carbs to Keep You Feel Full and Regular (Video)SavePrintEpoch Times Staff3/26/2014|Updated: 7/18/2015Think carbs are diet busters? Think again! Dr. Travis reveals healthy complex carbs you can add to your shoppinglist.We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentEpoch Times StaffAuthorAuthor’s Selected ArticlesUnpacking the SAVE America ActMar 20, 2026Day in Photos: Rockwell B-1 Lancer Heavy Bomber, Trump Meets With Japanese PM, and Larry the CatMar 19, 2026AI’s ‘Frightening Difference’Mar 19, 2026Day in Photos: ‘Green Oil’ Price Surge, Pakistani Air Strike, and Vinyl Record CollectionMar 18, 2026Related Topicsweight losseating healthynutrition tips