Whether you eat your breakfast at 6am or 1pm, everyone should eat breakfast. But, what you end up eating for breakfast matters more than you probably thought. The content of the first meal you eat each day can have a serious impact on your health, most specifically your mental health. In fact, a properly balanced breakfast can actually help those struggling with depression.
According to nutritionist Melissa Brunetti, an ideal breakfast for those with depression or other mental health struggles is one of eggs, sprouted grain toast and an avocado. She claims that this breakfast provides the nutrients most needed for your brain’s optimal mental health. Let’s look at a breakdown:
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