17 Enzyme-Rich Foods to Include in Your Diet

17 Enzyme-Rich Foods to Include in Your Diet
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The human body produces two categories of enzymes—metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells as well as to maintain and rebuild the organs, tissues, and blood. Digestive enzymes are used to break down food for the proper assimilation of nutrients.

The Role of Digestive Enzymes

The importance of digestive enzymes resides in the fact that the human body cannot absorb nutrients found in food unless you have an adequate supply of enzymes available in order to break them down. In the book, Micro Miracles, Ellen W. Cutler writes about the important role that enzymes play in the digestive process.  “Digestive enzymes assist with the digestion of food, the absorption of nutrients, and the delivery of those nutrients throughout the body. The most commonly known digestive enzymes are secreted from the pancreas into the small intestine, where each is responsible for breaking down a specific compound.”
Connie Black
Connie Black
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