Eat Fat to Protect Your Brain and Boost Its Function

Fat is essential to a healthy brain but not all fats are created equal

Unsaturated fats have been found to have neuroprotective properties. Shutterstock

The brain is the fattiest organ in the human body, consisting of 60 percent fat. Fat is an essential part of our diet, as it supports cell function, insulates organs, and is used for hormone production.

There are three types of fats that we consume in our diet—some are good, and some are bad. Consuming healthy fats can help protect and preserve brain structure and function.

Why Is Fat Needed for Brain Health?

Neurons are the main cells found in the brain. Neurons use electrical and chemical signals to process and respond to information from the environment.