Exercise & FitnessDay 3: Bridges & Twists Beginner’s Home WorkoutSavePrintHampton Liu3/15/2022|Updated: 3/15/2022This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise. We had a problem loading this article. Please enable javascript or use a different browser. If the issue persists, please visit our help center.Share this articleLeave a commentHampton LiuAuthorAuthor’s Selected ArticlesThoughts on Abstinence & CelibacyApr 28, 2022You Can Do Deep Squats, My Friend!Apr 27, 2022How to Do More PushupsApr 26, 2022Common Fitness Goals and How to Achieve Them (Summarized)Apr 22, 2022Related TopicsbackexerciseStretches
