Workouts

10-Minute Isometric Exercises to Build Core Strength and Stabilize Blood Pressure

With regular practice, these exercises build strength and stability in targeted positions while supporting healthy blood pressure.
10-Minute Isometric Exercises to Build Core Strength and Stabilize Blood Pressure
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Amber Yang
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Looking to protect both your health and physique despite a hectic schedule? Just 10 minutes of daily isometric core exercises can help strengthen your core muscles and even lower blood pressure.

What Is Isometric Exercise?

Isometric core exercise means training your core muscles without moving your body.

The benefits extend beyond core strength. Isometric exercise stimulates the endothelial cells in blood vessels to release nitric oxide, which dilates blood vessels, relaxes smooth muscle, and ultimately lowers blood pressure.

Amber Yang
Amber Yang
Amber Yang is a certified personal trainer. She met all the requirements of the American Council on Exercise to develop and implement personalized exercise programs. She worked as a marketing manager for natural skin care products for years and as a health and beauty reporter and editor for ten years. She is also the host and producer of the YouTube programs "Amber Running Green" and "Amber Health Interview."